Stay fit from the comfort of your own home. Find a chair and a good spot in front of your TV and work out with our fitness instructor, Andrea Baumann, as she goes through you 20 minutes of seated exercises for the next twenty minutes, Click here. BTW: Exercise Buddy is a seated exercise program that is designed to improve your strength and muscular endurance as well as your flexibility. (Be sure to consult with your physician for professional medical advice before beginning this or any exercise program.)
At Home with Tammy – Enjoy a full body workout with Tammy who is a 55+ Programs exercise instructor! All are welcomed to join. No fancy equipment needed. It is important for all of us to remember to stay moving and to exercise no matter what. Exercise is vital for our overall health. Watch in order, or just the video you want. Enjoy!
For more episodes: https://tv.arlingtonva.us/?s=exercise+buddy&lang=&x=0&y=0
*Be sure to consult with your physician for professional medical advice before beginning this or any exercise program