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Tue, Sep 27

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Virtual Matter of Balance

Virtual Matter of Balance Class

The Virtual Matter of Balance falls prevention program is an evidence based cognitive restructuring program that meets for 2 hours a week for 9 weeks. We focus on how we view falling, our fears of falling, strategies for preventing a fall and invite participation in gentle exercises.

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Time & Location

Sep 27, 2022, 10:00 AM – Oct 04, 2022, 10:05 AM

Virtual Matter of Balance

About The Event

The Virtual Matter of Balance falls prevention program is an evidence based cognitive restructuring program that meets for 2 hours a week for 9 weeks.  We focus on how we view falling, our fears of falling, strategies for preventing a fall and invite participation in gentle exercises.

Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.

The Matter of Balance program will run from Tuesday, September 20 to Tuesday, November 15 from 10am to 12pm.

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