Maintain your health as you stay home due to COVID-19
Our partners Insight Memory Care and Virginia Hospital Center offer different programs and resources. Check out our partner programs page to learn more.
ElderLink: A partnership between Fairfax County AAA And INOVA Health Systems
May 19- July 14
Fairfax County Area Agency on Aging
A Matter of Balance-Virtual Program
In an effort to keep the community active and connected during the COVID-19 crisis, InovaWell’s Healthy Lifestyle program continues to offer a series of Virtual Fitness classes available
Monday – Friday
at 11:00 a.m.
All classes can be done from the comfort of home and will require little to no equipment. Exercise modifications are included.
INOVA's Online Fitness Classes
Virtual Center for Active Adults
The goal of the Virtual Center for Active Adults is to enrich the lives of adults in Fairfax County while combatting isolation. Participants can connect with peers, engage in a variety of activities and discover useful resources. Programs can be joined live or watched on demand.
55+ Sports & Fitness
At Home with Tammy
Enjoy a full-body workout with Tammy who is a 55+ Programs exercise instructor! All are welcomed to join. No fancy equipment needed.
Virtual SAIL class starting on Monday, May 17th
Mondays and Thursdays
1:00 pm - 2:00 pm
There is no cost to participate in this class.
After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once for the entire 12-week session.
Optional: SAIL Fitness Checks
(takes about 15 minutes to complete)
Saturday, May 15th
2:00 pm - 3:30 pm.
No reservation is needed.
Langston-Brown Community Center tennis courts
Everyone MUST wear a mask.
We will be social distancing and disinfecting all equipment.
Please wear comfortable clothes and walking or athletic shoes.
If weather prevents the fitness checks, a notice will be posted on www.novafallsprevention.com