STAY HEALTHY

Maintain your health as you stay home due to COVID-19

Partner Programs

Our partners Insight Memory Care and Virginia Hospital Center offer different programs and resources. Check out our partner programs page to learn more.   

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In an effort to keep the community active and connected during the COVID-19 crisis, InovaWell’s Healthy Lifestyle program continues to offer a series of Virtual Fitness classes available 

Monday – Friday 

at 11:00 a.m.

All classes can be done from the comfort of home and will require little to no equipment. Exercise modifications are included.

INOVA's Online Fitness Classes

Fairfax County's

Virtual Center for Active Adults

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The goal of the Virtual Center for Active Adults is to enrich the lives of adults in Fairfax County while combatting isolation. Participants can connect with peers, engage in a variety of activities and discover useful resources. Programs can be joined live or watched on demand.

Fairfax County provides a wealth of programs and services for caregivers in the county. There are different programs to provide support and respite for caregivers. 

November is National Family Caregivers Month

In November, Fairfax County recognizes the critical role of family caregivers as partners in care and acknowledges the importance of providing services to support caregivers of older adults & adults with disabilities during a time that can be complicated and stressful.

55+ Sports & Fitness
At Home with Tammy

Enjoy a full-body workout with Tammy who is a 55+ Programs exercise instructor! All are welcomed to join. No fancy equipment needed.
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Virtual SAIL class 

Tuesdays and Fridays

 1:30 pm - 2:30 pm

excluding holidays.

There is no cost to participate in this class.

 

Click here to register in advance

After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once for the entire 12-week session.