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STAY HEALTHY
Maintain your health as you stay home due to COVID-19
Winter Webinar Series
Sunrise Senior Living is excited to host a series of free webinars that will share various perspectives on a variety of important senior care and health topics for your personal interest and insight. From COVID-19 learnings to dementia research to music therapy, respected speakers from various industries will share their viewpoints on these important matters.
We’re excited to bring you a series of informative webinars hosted by experts in the Northern Virginia area throughout the next few months. The topics include:
January 21 - Music Therapy: Enhancing Quality of Life
January 28 - Miscommunication or Missed Communication: The Challenge of Hearing Loss for Caregivers
February 4 - Having Effective Conversations About Dementia
We hope you will join us for one or more of these free webinars!
Online Fitness Classes from Virginia Hospital Center
Check out the Virginia Hospital Center's website for information and register for support groups, programs, free webinars, and classes
In an effort to keep the community active and connected during the COVID-19 crisis, InovaWell’s Healthy Lifestyle program continues to offer a series of Virtual Fitness classes available
Monday – Friday
at 11:00 a.m.
All classes can be done from the comfort of home and will require little to no equipment. Exercise modifications are included.
INOVA's Online Fitness Classes
Fairfax County's
Virtual Center for Active Adults
The goal of the Virtual Center for Active Adults is to enrich the lives of adults in Fairfax County while combatting isolation. Participants can connect with peers, engage in a variety of activities and discover useful resources. Programs can be joined live or watched on demand.
55+ Sports & Fitness
At Home with Tammy
Enjoy a full-body workout with Tammy who is a 55+ Programs exercise instructor! All are welcomed to join. No fancy equipment needed.
Ongoing SAIL classes
Click here to learn more