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Old Couple

Matter of Balance

A Matter of Balance (MOB)  workshop is a discussion-based cognitive restructuring of how falls are viewed accomplished through group discussion, utilizing problem-solving techniques, viewing videos, and sharing practical solutions. 

Where and how long is an MOB Workshop?

Who can attend an MOB workshop?

  • Any adult 60+ years of age:

    • who is concerned about falls or has fallen in the past, 

    • has restricted their activities because of concerns about falls,

    • Is interested in improving flexibility, balance, and strength. 

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*If an individual requires the assistance of a caregiver at all times, the caregiver is welcome to attend but does not participate in the discussion.

  • Workshops are offered for both in-person and virtual attendance. 

  • Gentle exercises for in-person workshops do include some standing, while the exercises for virtual workshops are all done seated. 

  • Both in-person and virtual workshops meet either once a week for 2 hours (over 8 weeks) or twice a week for 2 hours (over 4 weeks).   

  • The virtual workshop, which has an additional session 0 requires a computer, laptop, or iPad/tablet and camera on at all times. 

For further information, email rto@marymount.edu.

What does an MOB workshop consist of?

  • Cognitive restructuring on how falls are viewed through group discussion, viewing videos, and participation in gentle exercises.

  • Gentle exercises are introduced at week 3 for in-person and week 4 for virtual. 

  • A presentaion from a professional healthcare worker - a nurse, physical therapist, or occupational therapist - focused on fall prevention.

How does a MOB benefit older adults and/or caregivers?

  • Recognition that others have a fear of falling.

  • Education on strategies to reduce the fear and risk of falls

  • Gradual Increase in activity levels can lead to better balance, flexibility, and strength.

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