Otago Exercise Program
The Otago Exercise Program (OEP) is an evidence-based falls prevention program that has been proven to reduce falls and fall-related injuries among high-risk older adults. It boosts strength and balance, offering significant advantages for older adults. Additionally, it increases the independence of older adults in their communities.
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Each session is 30 minutes of flexibility, strength, and standing balance activities.
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The strengthening component uses adjustable ankle cuff weights.
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The physical therapist or experienced exercise leader will progress with exercises as the participant is able.
Who can attend an OTAGO Exercise Program?
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Older adults who show signs of functional decline, muscle weakness, balance concerns, or who have fallen in the past year benefit from the program.
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While maximal benefit was shown in individuals older than 80, the benefits of the Otago Exercise Program are seen in adults older than 65 and some who are younger than 65 with signs of functional decline.
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*To successfully participate, the individual must still be able to walk independently with or without an assistive device.
How does OTAGO Exercise Program benefit older adults and/or caregivers?
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It improves both strength and balance;
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Provides benefits for older adults and those who have sustained a fall in the previous year.
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Increases chances of living independently for older adults
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*To maximize the benefits, the strengthening and balance exercises should be performed 3 times per week for up to 30 minutes each session.
Where and how long is the OTAGO Exercise Program?
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The exercise program is available only in person.
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Virtual instruction is possible but as safety is a primary concern with individuals who have balance impairments, this model would have to be deemed safe and appropriate during the virtual delivery of the program.
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The individual is monitored and progressed for 8 weeks periodically by a physical therapist or experienced exercise leader.
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After the initial 8 weeks, the individual can perform the exercise program independently for a total of 12 months with intermittent check-ins by the physical therapist or experienced exercise leader.
For further information, email mlee@marymount.edu.