Northern Virginia Falls Prevention Alliance

Welcome to NVFPA!

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This is the official website of the Northern Virginia Falls Prevention Alliance. Our mission is to maximize independence and improve quality of life of older adults by reducing falls and fall-related injuries. We do this by partnering with individuals, businesses, organizations and community groups who work with and/or support older adults in our region.  

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Marymount University/NVFPA

Virtual SAIL session

SAIL Exercise Class
Instructors:  Susan Jedrey and Ria Castaneda

 
Tuesdays and Fridays,

September 6, 2022, to December 16, 2022
1:00pm to 2:00pm  


Please note the new starting time 

Click here to register for the Marymount University/NVFPA SAIL class 

After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once for the entire session.

Pre Fitness Checks

Optional: SAIL Fitness Checks for current and new participants (takes about 15 minutes to complete)

Tuesday, August 30, 2022  

 1:00pm to 2:00pm

 Madison Community Center, 3829 N Stafford St, Arlington, VA 22207

No reservation is needed

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Balance, Flexibility and Strength, Oh My!

Wednesday, October 19, 2022; 1:00 - 2:30 PM
Presenter: Dr. Sara Pappa
Virtual

Maintaining health and fitness as we get older is so important. Staying active helps us to not only keep doing the things we want to do but also helps with preventing and managing chronic conditions and decreases our risk for a fall.  Join us for an informative presentation on how to incorporate safe and effective exercises into your daily life. The presentation will include sample exercises (that you can do at home!) and practical strategies for falls prevention and other tips to reduce your risk for a fall.

 

For more information on Falls Prevention click here

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Falls Prevention Awareness

Aging Matters Special Episode