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Reston Hospital Center Matter of Balance Workshop
Mon, Oct 28
|Elmer Timberman Lodge
Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Free of charge
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Time & Location
Oct 28, 2024, 10:00 AM – Dec 16, 2024, 12:00 PM
Elmer Timberman Lodge, 6911 Columbia Pike, Annandale, VA 22003, USA
About the event
This program emphasizes practical strategies to manage falls. You will learn to:
view falls as controllable
set goals for increasing activity
make changes to reduce fall
risks at home
exercise to increase strength and balance
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