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Reston Hospital Center Matter of Balance Workshop

Mon, Oct 28

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Elmer Timberman Lodge

Many older adults experience concerns about falling and restricting their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Free of charge

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Reston Hospital Center Matter of Balance Workshop
Reston Hospital Center Matter of Balance Workshop

Time & Location

Oct 28, 2024, 10:00 AM – Dec 16, 2024, 12:00 PM

Elmer Timberman Lodge, 6911 Columbia Pike, Annandale, VA 22003, USA

About the event

This program emphasizes practical strategies to manage falls. You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall
  • risks at home
  • exercise to increase strength and balance

Who should attend?

  • Anyone concerned about falls
  • Anyone interested in improving
  • balance, flexibility, and strength
  • Anyone who has fallen in the past
  • Anyone who has restricted activities because of falling concerns

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