Virtual Matter of Balance Class

The Virtual Matter of Balance falls prevention program is an evidence based cognitive restructuring program that meets for 2 hours a week for 9 weeks.  We focus on how we view falling, our fears of falling, strategies for preventing a fall and invite participation in gentle exercises.

Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.

The Matter of Balance program will run from Tuesday, September 20 to Tuesday, November 15 from 10am to 12pm.