Virtual Matter of Balance Class

The class is now full.  Please complete the registration as your name will be placed on a waitlist and you will be notified if a spot becomes available for this session.  If no spot becomes available for this session, you will be the first to be enrolled in our next scheduled workshop.

The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks.  We focus on how we view falling, our fears of falling, and strategies for preventing a fall and invite participation in gentle exercises.

Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.

The Matter of Balance program will run from Monday, February 20 to Monday, April 24, 3 pm to 5 pm.  

There is no class Monday, March 13.