Virtual Matter of Balance Workshop
Thu, Oct 10
|Virtual Matter of Balance
The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks. We focus on how we view falling, our fears of falling, and strategies for preventing a fall, and invite participation in gentle exercises.
Time & Location
Oct 10, 2024, 10:00 AM – 12:00 PM
Virtual Matter of Balance
About the event
Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera turned on. The Matter of Balance program meets once a week for 9 weeks every Thursday from 10 am to 12 pm from September 5 to October 31, 2024.
There is a class minimum of 8 and a maximum of 12. Once the minimum is met, a Zoom link will be sent to all registrants. Once the maximum is met, we will create a waitlist.