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Marymount University Virtual Programs
Marymount University/NVFPA
Virtual SAIL session
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Fall SAIL Exercise Class
Tuesdays and Fridays,
September 12, 2023, to December 12, 2023
1:00 pm to 2:00 pm
Click here to register.
for the Marymount University/NVFPA SAIL class
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After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once for the entire session.
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Post Fitness Checks
(takes about 15 minutes to complete)
Friday, December 15, 2023
Lubber Run Community Center, 300 N Park Street, Arlington, VA
No reservation is needed
Virtual Matter of Balance Workshop
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The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks. We focus on how we view falling, our fears of falling, and strategies for preventing a fall and invite participation in gentle exercises.
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Thursday, January 11, 2024, to March 7, 2024
1:00 pm to 3:00 pm
Click here to register.
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Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on. The Matter of Balance program meets once a week for 9 weeks on Thursday, January 11 to Thursday, March 7 from 1pm to 3pm.
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