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Marymount University Virtual Programs

Elderly Woman at Gym
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Marymount University/NVFPA

Virtual SAIL session

Fall SAIL Exercise Class

 
Tuesdays and Fridays,

September 12, 2023, to December 12, 2023
1:00 pm to 2:00 pm  


       Click here to register.

  for the Marymount University/NVFPA SAIL class 

After registering, you will receive a confirmation email containing information about joining the meeting. You only need to register once for the entire session.

Post Fitness Checks

(takes about 15 minutes to complete)

Friday, December 15, 2023 

 Lubber Run Community Center, 300 N Park Street, Arlington, VA

No reservation is needed

Virtual Matter of Balance Workshop

The Virtual Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 9 weeks. We focus on how we view falling, our fears of falling, and strategies for preventing a fall and invite participation in gentle exercises.

Thursday, January 11, 2024, to March 7, 2024

1:00 pm to 3:00 pm  


       Click here to register.

Enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on. The Matter of Balance program meets once a week for 9 weeks on Thursday, January 11 to Thursday, March 7 from 1pm to 3pm.

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