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AMOB Programs

The in-person Matter of Balance falls prevention program is an evidence-based cognitive restructuring program that meets for 2 hours a week for 8 weeks. We focus on how we view falling, our fears of falling, and strategies for preventing a fall, and invite participation in gentle exercises.

Please note enrollment in the Virtual Matter of Balance program requires a 9-week commitment and participation with your device camera on.

Class size is limited to 12 people for both the in-person and virtual workshops.

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A Marymount University/NVFPA AMOB Program
In-Person and Virtual

Please see the home page or email the for information on the current workshop offerings.

Arlington County DPR
In Person

Please see the Arlington County 55+ Guide for upcoming workshop dates and sites.

Fairfax County DPR
In Person

Program start date: Jul 9, 2023
Time of the program: 1:00 - 3:00 pm
Program end date: Aug 27, 2023
Registration deadline: Jul 23, 2023
Cost of the program: $198
Audrey Moore Rec Center, 8100 Braddock
Details about the program: Open to registrants 55 years and older.
Registration information: Register through Parktakes Online or by calling 703-222-4664.

​Fairfax County Elderlink
In-Person and Virtual

Please see the Fairfax County Elderlink site for more information on the current workshop offerings.

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